Have an account? Log in to check out faster.
Crown Science
Sports nutrition, applied evidence and resources to decide better what to take before, during and after training.
Endurance athletes are often subjected to high training loads, which increases their energy needs. These needs must be met by consuming the necessary macro and micronutrients to protect their health and support their ...
Read moreIn this interview, heptathlete Carmen Romero explains how she plans preseason training, competitive peaks, hydration, nutrition and recovery.
Read morePerformance in endurance sports depends on a complex relationship of physiological and biomechanical factors that make training high-performance at...
Read moreCrown Sport Nutrition's partnership with UA Triathlon, supporting scientific studies, athlete development and the club's high-performance programme.
Read morePre-season moment! Triathlete Iñaki Pena-Manso Carral tells us the keys to being in top shape in order to later achieve the best results in triathl...
Read more
An endurance-sport carbohydrate guide based on exercise duration and intensity, with practical recommendations for the amount and type of carbohydr...
Read more
Evidence on strength training for preventing overuse injuries, compared with stretching and other commonly used injury-prevention approaches.
Read moreCreatine may help endurance athletes conserve and restore glycogen, particularly during demanding training blocks with short recovery periods.
Read moreHigher protein intake during a calorie deficit can help athletes reduce body fat while preserving or even increasing lean mass.
Read moreDetails of UDIMA's online University Expert Course in Trail Running, including modules on training, technique, medicine, nutrition and psychology.
Read moreThe popularity of ultra-endurance triathlon races (3,8 km swimming, 180 km biking, and 42,2 km running) has increased since the first Ironman was h...
Read moreEvent details for Crown Sport Nutrition at the Expokirolak fair in Bilbao, including dates, venue, opening hours and activities at the stand.
Read more