{"title":"Swimming","description":"","products":[{"product_id":"maltodextrina-pro-energia-rapida-y-pura","title":"Maltodextrin PRO – Fast and Pure Energy","description":"\u003ch2\u003eMaltodextrin PRO: unflavoured carbohydrate powder\u003c\/h2\u003e\n\u003cp\u003eMaltodextrin PRO contains maltodextrin (DE 20 ±5). A 32 g serving provides 30 g of carbohydrate and 122 kcal.\u003c\/p\u003e\n\u003cp\u003eIt comes in a 1,280 g tub containing 40 servings. The formula is unflavoured, suitable for vegans and Informed Sport certified.\u003c\/p\u003e\n\u003ch2\u003eHow to prepare Maltodextrin PRO\u003c\/h2\u003e\n\u003cp\u003eAdd 32 g of product (approximately one heaped scoop) to 500 ml of water and shake until fully dissolved. This makes a drink containing 30 g of carbohydrate in a 6.4% solution.\u003c\/p\u003e\n\u003ch2\u003eWhat each serving provides\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCarbohydrate:\u003c\/strong\u003e 30 g.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEnergy:\u003c\/strong\u003e 122 kcal.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFat and protein:\u003c\/strong\u003e 0 g.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe amount and timing should form part of the athlete's overall carbohydrate, hydration and individual tolerance strategy.\u003c\/p\u003e\n\u003ch2\u003eIngredient and format\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIngredient:\u003c\/strong\u003e maltodextrin (DE 20 ±5).\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e 1,280 g tub, 40 servings.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFlavour:\u003c\/strong\u003e unflavoured.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAttributes:\u003c\/strong\u003e suitable for vegans and Informed Sport certified.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eUse in sports nutrition\u003c\/h2\u003e\n\u003cp\u003eMaltodextrin is a powdered carbohydrate source. Its neutral flavour makes it easy to add to a sports drink without substantially changing the taste. Intake should be adjusted to exercise duration and intensity, the rest of the diet and individual tolerance.\u003c\/p\u003e\n\u003ch2\u003eQuality and documentation\u003c\/h2\u003e\n\u003cp\u003eThe product data sheet and allergen table are available in the download section. Informed Sport certification provides additional control for athletes subject to anti-doping testing.\u003c\/p\u003e\n\u003ch2\u003eSummary\u003c\/h2\u003e\n\u003cp\u003eMaltodextrin PRO provides 30 g of carbohydrate per 32 g serving. 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This protein is rapidly digested and delivers amino acids to the bloodstream (hyperaminoacidemia), optimizing muscle recovery after training and throughout the day.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e25 g of high-biological-value protein per serving\u003c\/li\u003e \u003cli\u003e3.1 g of leucine per serving\u003c\/li\u003e \u003cli\u003eMore than 2 g of added glutamine per serving\u003c\/li\u003e \u003cli\u003eEasy absorption\u003c\/li\u003e \u003cli\u003eInstant mixing and delicious taste\u003c\/li\u003e \u003cli\u003eExtra leucine to enhance the amino acid profile\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWe have enriched the formula with leucine, an essential amino acid. We ensure at least 3 g per serving, the optimal amount to activate the mTOR pathway and stimulate protein synthesis for better muscle recovery (Jäger R. et al., 2017).\u003c\/p\u003e \u003ch6\u003eL-GLUTAMINE TO SUPPORT THE IMMUNE SYSTEM\u003c\/h6\u003e \u003cp\u003eThe added L-glutamine supports the immune system because it serves as fuel for macrophages and lymphocytes (Calder PC et al., 1999). Whey protein also contributes to immune function, providing up to 5.9 g of glutamine per serving from the added amount and the natural precursors in the protein itself.\u003c\/p\u003e \u003ch6\u003eULTRAMICROFILTRATION\u003c\/h6\u003e \u003cp\u003eBecause it is obtained through ultramicrofiltration, our protein retains essential amino acids such as lysine. 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This translates into better recovery and gains in lean mass after exercise.\u003c\/p\u003e \u003chr\u003e \u003cp\u003e\u003cstrong\u003eWhy is ultrafiltered protein better?\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eCold-ultrafiltered and microfiltered protein\u003c\/strong\u003e preserves essential amino acids, improves digestibility, and reduces the amount of fat and lactose.\u003cbr\u003eThis produces a \u003cstrong\u003epurer, more bioavailable, fast-absorbing protein\u003c\/strong\u003e, ideal after training.\u003c\/p\u003e \u003chr\u003e \u003cp\u003e\u003cstrong\u003eDoes it have anti-doping certification?\u003c\/strong\u003e\u003cbr\u003eYes. WHEY PROTEIN+ is certified by \u003cstrong\u003eInformed Sport\u003c\/strong\u003e, ensuring that every batch has been tested for substances prohibited by the \u003cstrong\u003eWorld Anti-Doping Agency (WADA)\u003c\/strong\u003e.\u003cbr\u003eIt is 100% safe, even for professional athletes.\u003c\/p\u003e \u003chr\u003e \u003cp\u003e\u003cstrong\u003eWhat types of athletes is it recommended for?\u003c\/strong\u003e\u003cbr\u003eIdeal for athletes in \u003cstrong\u003estrength, endurance, or hybrid disciplines\u003c\/strong\u003e (such as runners, cyclists, triathletes, or fitness enthusiasts) who want to improve recovery, maintain or increase muscle mass, and optimize performance.\u003c\/p\u003e \u003chr\u003e \u003cp\u003e\u003cstrong\u003eDoes it contain lactose or allergens?\u003c\/strong\u003e\u003cbr\u003eYes. 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A delicious chocolate flavor to facilitate daily consumption without compromising quality.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eFeatures common to both variants\u003c\/h2\u003e \u003cul\u003e \u003cli\u003eMinimum 75% protein (\u0026gt; 20 g of protein per serving).\u003c\/li\u003e \u003cli\u003e52.7% essential amino acids (EAA) and 21.2% BCAA.\u003c\/li\u003e \u003cli\u003eOptimal digestibility: PDCAAS index = 100, similar to egg and Whey.\u003c\/li\u003e \u003cli\u003eEasy to dissolve and pleasant texture.\u003c\/li\u003e \u003cli\u003eNatural source of monounsaturated fatty acids (Omega-7 and Omega-9).\u003c\/li\u003e \u003cli\u003eAllergen-free, gluten-free, lactose-free, and 100% suitable for vegans.\u003c\/li\u003e \u003cli\u003eInformed Sport anti-doping certified.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eWhat makes each variant special?\u003c\/h2\u003e \u003ch3\u003eVegan Protein RAW – No sweeteners\u003c\/h3\u003e \u003cp\u003eThe RAW variant is the purest option on the market: it contains a single ingredient (yeast protein) with no sweeteners, no flavors, and no additives. Its taste is practically neutral, without the typical aftertaste of plant proteins, making it perfect to add to shakes, recipes, or coffee without altering the flavor.\u003c\/p\u003e \u003cp\u003eAs it is a pure protein, without sweeteners or excipients, digestibility is optimal, taking maximum care of the microbiota and helping maintain intestinal balance. Ideal for athletes, purists, and people who prioritize maximum nutritional cleanliness.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIngredients (RAW):\u003c\/strong\u003e Baker’s yeast protein (\u003cem\u003eSaccharomyces cerevisiae\u003c\/em\u003e).\u003c\/p\u003e \u003ch3\u003eVegan Protein Chocolate\u003c\/h3\u003e \u003cp\u003eThe Chocolate variant maintains the same scientific base and protein quality as RAW, adding an optimized chocolate flavor with alkalized defatted cocoa and sweetener (sucralose). It combines nutritional effectiveness with a superior consumption experience, facilitating adherence to the daily supplementation plan.\u003c\/p\u003e \u003cp\u003eWith 20 g of protein and 4.41 g of BCAA per serving (27 g), it is the perfect option for those seeking performance and enjoyment in every post-workout shake.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eIngredients (Chocolate):\u003c\/strong\u003e Baker’s yeast protein (\u003cem\u003eSaccharomyces cerevisiae\u003c\/em\u003e), alkalized defatted cocoa powder, flavors, sweetener: sucralose.\u003c\/p\u003e \u003ch2\u003eInnovative vegan protein\u003c\/h2\u003e \u003cp\u003eUnique and exclusive concentrated and isolated source of fermented proteins extracted from baker’s yeast (\u003cem\u003eSaccharomyces cerevisiae\u003c\/em\u003e). This plant protein is close to animal proteins, with 52.7% essential amino acids and 21.2% BCAAs, similar to Whey, promoting recovery and muscle resynthesis. In addition, it provides 9.6% Lysine, a key heat-sensitive amino acid and indicator of protein quality.\u003c\/p\u003e \u003cp\u003eIt resists acidic pH (\u0026gt;2), avoiding precipitation in the stomach like Whey, and withstands moderate temperatures (\u0026lt;110°C), making it ideal for mild recipes. Whether in its RAW version (neutral, no additives) or in the Chocolate variant (optimized flavor), you get the same exceptional protein quality.\u003c\/p\u003e \u003ch2\u003eNot just a good protein source\u003c\/h2\u003e \u003cp\u003eFrom a nutritional standpoint, it is very interesting not only due to its protein concentration and high biological value amino acid profile, but also because it contains a percentage of fats (\u0026lt;13%) with a very interesting fatty acid profile, being low in saturated fats and high in monounsaturated fatty acids Omega-7 and 9. In addition, it contains a low amount of carbohydrates (mainly fiber) and no sugars (fructose, lactose, etc.).\u003c\/p\u003e \u003cp\u003eThis type of protein obtained by fermentation is also known as “cell-based proteins”, as they are extracted directly from microorganisms through fermentation processes.\u003c\/p\u003e \u003ch2\u003eSupports sustainability\u003c\/h2\u003e \u003cp\u003eIt is produced through fermentation using yeast, making it highly sustainable. Fermentation is one of the most innovative ways to obtain alternative proteins efficiently and sustainably:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLower use of resources such as water, electricity, or farmland.\u003c\/li\u003e \u003cli\u003eLow carbon footprint throughout the entire process.\u003c\/li\u003e \u003cli\u003eNo environmental contaminants or pesticides.\u003c\/li\u003e \u003cli\u003eReuse and recycling of resources, such as regenerated agricultural water or molasses (from food waste) as an energy source for fermentation.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe rest of the components or by-products generated during manufacturing, apart from the protein, have subsequent uses in both the human and animal food industries.\u003c\/p\u003e \u003ch2\u003eHow is it obtained?\u003c\/h2\u003e \u003cp\u003eIn this process, only an energy source (sugars) and air (oxygen) are used as substrates necessary for yeast growth, in closed vessels and under controlled conditions, minimizing food contamination and poisoning risks.\u003c\/p\u003e \u003cp\u003eOnce the fermentation of this biomass, composed of yeast and its substrates, is completed, its various components are separated: the cell walls, the yeast extract, and the high-quality protein that forms the basis of both Vegan Protein variants.\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"540 g Tub \/ 20 Servings \/ Chocolate","offer_id":54153024405846,"sku":"339","price":35.99,"currency_code":"EUR","in_stock":true},{"title":"540 g Tub \/ 20 Servings \/ Raw - Unsweetened","offer_id":54153024438614,"sku":"331","price":35.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-RAWPROTNOEAN_with_badges.jpg?v=1781084349"},{"product_id":"isodrink-energy","title":"Isotonic Drink (Isodrink \u0026 Energy)","description":"\u003cpicture\u003e\u003csource\/\u003e\u003csource\/\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/107.5.jpg\"\/\u003e\u003c\/picture\u003e \u003ch4\u003eIsotonic Drink - ISODRINK \u0026amp; ENERGY\u003c\/h4\u003e \u003cdiv\u003eOur \u003cstrong\u003eIsodrink \u0026amp; Energy\u003c\/strong\u003e is a premium quality powdered sports drink with a composition that provides all the necessary ingredients not only to maintain but to improve performance in your training sessions and competitions.\u003cbr\/\u003e Isotonic replenishment drink with added amino acids:\u003c\/div\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eCarbohydrate blend in 2:1:1 ratio (Dextrose:Maltodextrin:Fructose)\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eWith added Branched Chain Amino Acids (BCAAs) and L-Glutamine\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eWith bioavailable mineral sources\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eAnti-doping certified by Informed-Sport\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eIncredible taste and digestibility\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eVegan friendly and allergen-free\u003c\/strong\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003ch6\u003e\u003cu\u003eDrinking only water\u003c\/u\u003e to replenish lost fluids \u003cu\u003eis not enough\u003c\/u\u003e\u003c\/h6\u003e \u003cp\u003eIt has been proven that replenishing fluids along with carbohydrates and electrolytes (mineral salts) during exercise can prevent dehydration and thus delay fatigue, leading to improved performance (Wagenmakers, A.J., et al. JAP. 1993).\u003c\/p\u003e \u003cp\u003e“Drinking only water to replace fluids can dilute plasma and reduce osmolality and electrolytes, achieving the opposite of the desired effect. Likewise, a drink with a high concentration of minerals increases plasma osmolality, reduces sweating and thermoregulation, raising body temperature (Gregor, R.J. et al., 2000). This not only affects performance but can also pose a health risk.”\u003c\/p\u003e \u003ch6\u003e\u003cstrong\u003eCarbohydrates: Dextrose, Maltodextrin and Fructose\u003c\/strong\u003e\u003c\/h6\u003e \u003cp\u003eIsodrink \u0026amp; Energy includes a 2:1:1 matrix of Dextrose, Maltodextrin and Fructose. In prolonged exercise (over 1.5 h), this combination improves gastric emptying and fluid absorption, allowing for carbohydrate assimilation above 60 g\/h (Currell, K., 2008; Earnest, C.P., 2004). Exogenous carbohydrates also help reduce the immunosuppressive effects of intense exercise (Nieman, D.C., 1998).\u003c\/p\u003e \u003ch6\u003eElectrolytes \u0026amp; salts\u003c\/h6\u003e \u003cp\u003eMinerals, better known as electrolytes or salts, in addition to the previously mentioned benefits, also enhance the antidiuretic effect, leading to less fluid excretion by the kidneys and therefore improving hydration (Coso, J.D. et al., APNM. 2008).\u003c\/p\u003e \u003ch6\u003eSodium\u003c\/h6\u003e \u003cp\u003eThe most important is \u003cstrong\u003esodium (Na)\u003c\/strong\u003e, as it is the one we lose the most through sweat and is essential for maintaining hydration during physical activity (NDA Panel. EFSA Journal. 2011). It also provides \u003cstrong\u003epotassium (K)\u003c\/strong\u003e in adequate proportions and in a highly bioavailable form, potassium citrate.\u003c\/p\u003e \u003ch6\u003eBCAAs \u0026amp; Glutamine\u003c\/h6\u003e \u003cp\u003eThis advanced formula, suitable for all levels, includes BCAAs and Glutamine. The combination of amino acids with carbohydrates reduces markers of muscle damage (Valentine, R.J. et al., 2008) and decreases glycogen usage by promoting fat oxidation. It also minimizes Central Fatigue Syndrome by reducing serotonin (Kerksick, C.M. et al., 2018). Glutamine improves intestinal permeability, reducing gastrointestinal discomfort.\u003c\/p\u003e \u003cp\u003eAs a \u003cstrong\u003esummary and conclusion\u003c\/strong\u003e, science tells us that athletes should consume carbohydrate and electrolyte solutions to maintain blood glucose levels, prevent dehydration, and reduce immunosuppressive effects during intense physical activity (Kerksick, C.M. et al., JISSN. 2018).\u003c\/p\u003e \u003cp\u003eAnd don’t forget that \u003cstrong\u003eIsodrink \u0026amp; Energy\u003c\/strong\u003e is 100% safe as it is \u003cstrong\u003eanti-doping certified\u003c\/strong\u003e by \u003cstrong\u003eInformed-Sport (Lemon and Red Fruits flavors)\u003c\/strong\u003e.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFlavors:\u003c\/strong\u003e Lemon, Red Fruits and Orange\/Mandarin\u003cbr\/\u003e \u003cstrong\u003eFormats:\u003c\/strong\u003e 640 g jar (20 servings) or box of 10 single-dose sachets (32 g)\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"32 g Sachet \/ Orange-Mandarin","offer_id":54153025192278,"sku":"M.ISONAR","price":1.79,"currency_code":"EUR","in_stock":true},{"title":"640 g Tub \/ 20 Servings \/ Orange-Mandarin","offer_id":54153025225046,"sku":"107.3","price":22.05,"currency_code":"EUR","in_stock":true},{"title":"32 g Sachet \/ Red Fruits","offer_id":54153025257814,"sku":"M.ISOFRU","price":1.79,"currency_code":"EUR","in_stock":true},{"title":"32 g Sachet \/ Lemon","offer_id":54153025290582,"sku":"M.ISOLIM","price":1.79,"currency_code":"EUR","in_stock":true},{"title":"640 g Tub \/ 20 Servings \/ Lemon","offer_id":54153025323350,"sku":"107.1","price":22.05,"currency_code":"EUR","in_stock":true},{"title":"640 g Tub \/ 20 Servings \/ Red Fruits","offer_id":54153025356118,"sku":"107.2","price":22.05,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/107.1_IsoDrink_Lemon_Tin_Image_1.jpg?v=1781084353"},{"product_id":"escreatine-monohydrate","title":"Creatine Monohydrate Creapure® - Neutral Flavour","description":"\u003cp\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/105.jpg\"\u003e\u003c\/p\u003e \u003ch2\u003eWhat is Creapure® creatine monohydrate?\u003c\/h2\u003e \u003cp\u003eA sports supplement made with \u003cstrong\u003eCreapure® creatine monohydrate\u003c\/strong\u003e from AlzChem (Germany), with ≥99.9% purity and Informed Sport certification. Its use is widely supported by scientific research on strength, power and high-intensity exercise across different sports.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Micronized powder, easy to dissolve.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCertifications\u003c\/strong\u003e: Creapure® raw material (AlzChem, Germany) and Informed Sport anti-doping certification.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eIntended for\u003c\/strong\u003e: Athletes involved in strength, power, intermittent exercise and endurance who want to support performance and recovery.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eScientific basis\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eCreatine \u003c\/strong\u003eis stored in the muscle mainly as \u003cstrong\u003ephosphocreatine (PCr)\u003c\/strong\u003e, which donates phosphates for the rapid regeneration of ATP during short, intense efforts (1). By increasing muscle PCr stores, creatine supplementation \u003cstrong\u003ewould delay fatigue\u003c\/strong\u003e, allowing a greater training volume (2). In addition, creatine enhances recovery, glycogen retention and protein synthesis, contributing to a possible increase in fat-free muscle mass (3). \u003cstrong\u003eCreapure® \u003c\/strong\u003eis recognized for its \u003cstrong\u003eextreme purity\u003c\/strong\u003e. Multiple scientific reviews confirm that creatine monohydrate (preferably with quality assurance) is the form of creatine \u003cstrong\u003ewith the strongest scientific support \u003c\/strong\u003eand the most consistent ergogenic results (4).\u003c\/p\u003e \u003ch2\u003eMain benefits\u003c\/h2\u003e \u003col\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eImproved Strength and Power Performance\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eIncrease in maximal strength in basic exercises such as squats, bench presses or deadlifts (2).\u003c\/li\u003e \u003cli\u003eIncrease in power during short sprints and jumps, useful in team sports (football, basketball, rugby).\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eGreater Endurance in Repeated Anaerobic Exercise\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eBy enhancing ATP regeneration, it delays fatigue during high-intensity sets (2).\u003c\/li\u003e \u003cli\u003eIndirect benefits in endurance sports that involve sprints or changes of pace (5).\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eMuscle Mass Gain\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eDirect effect on intramuscular water retention and anabolic stimulation (6).\u003c\/li\u003e \u003cli\u003eWhen combined with strength training, it is associated with significant increases in fat-free mass (3).\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eAccelerated Recovery\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eHelps replenish phosphocreatine and glycogen, shortening the recovery phase after intense efforts (7).\u003c\/li\u003e \u003cli\u003eMay reduce muscle damage and the time required to return to activity (1).\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eMaximum Purity and Safety\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eMade in Germany with Creapure® raw material from AlzChem and Informed Sport certification.\u003c\/li\u003e \u003cli\u003eInformed Sport certification supports its use by athletes subject to anti-doping controls.\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003c\/ol\u003e \u003ch2\u003eWho it is for\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eStrength and power sports\u003c\/strong\u003e: CrossFit, weightlifting, bodybuilding, powerlifting.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eTeam sports\u003c\/strong\u003e: Football, basketball, hockey, rugby.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eEndurance with intermittent efforts\u003c\/strong\u003e: Mountain bikers, triathletes (especially short distances or events with sprints), middle-distance runners.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIn long-duration events (marathons, ultradistance), its direct benefit may be less noticeable, although there is evidence of improved muscle recovery that may be of interest to some athletes (5).\u003c\/p\u003e \u003ch2\u003eInstructions for use\u003c\/h2\u003e \u003cp\u003eBegin with the loading phase and then move to the maintenance phase. Mix with water or other non-acidic drinks.\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eLoading phase:\u003c\/strong\u003e take 2.5 to 5 g in 5 intakes (breakfast, lunch, during training, after training and before dinner) for 5 days.\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eMaintenance phase:\u003c\/strong\u003e take 5 g (half a scoop) daily, preferably after training.\u003c\/li\u003e\u003c\/ul\u003e \u003ch2\u003eSafety and precautions\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eExtensive Evidence\u003c\/strong\u003e: Long-term studies do not associate creatine with kidney or liver damage in healthy people (1,4).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eWeight Gain\u003c\/strong\u003e: An initial increase of ~1-2 kg usually occurs due to greater water retention and, potentially, muscle mass.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eGastrointestinal\u003c\/strong\u003e: Occasional discomfort at the outset with high doses. This is minimized by dividing the intake throughout the day.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eContraindications\u003c\/strong\u003e: People with kidney conditions or specific medical conditions should consult a professional before starting supplementation.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eQuality and certifications\u003c\/h2\u003e \u003col\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eGuaranteed Purity ≥99.9%\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eMinimizes the presence of by-products such as creatinine or dicyandiamide.\u003c\/li\u003e \u003cli\u003eStrict manufacturing controls in Germany.\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eMaximum Solubility\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eEasy-to-mix micronized powder, ideal for preventing lumps and stomach discomfort.\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eTransparency and Traceability\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eEvery batch produced by Crown Sport Nutrition is tested by Informed Sport to ensure quality and compliance with anti-doping regulations.\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eBacked by Science and Certifications\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eThe scientific basis for Creapure® Creatine Monohydrate is supported by high-impact journals (Q1\/Q2) (6,7).\u003c\/li\u003e  \u003c\/ul\u003e \u003c\/li\u003e \u003c\/ol\u003e \u003ch2\u003eFrequently asked questions\u003c\/h2\u003e \u003col\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eWhy choose Creapure® instead of other creatines?\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eCreapure® stands out for its purity and AlzChem quality controls. No other form of creatine has demonstrated superiority in clinical studies (4).\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eWhen will I start to notice the effects?\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eWith a loading phase, muscle saturation occurs in ~5-7 days. With continuous lower doses, performance usually improves progressively over 3-4 weeks (2,3).\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eCan it cause cramps or excessive fluid retention?\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eScientific evidence does not associate it with an increase in cramps. Water retention is intramuscular and, in healthy people with adequate hydration, does not cause complications (1,4).\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eIs it permitted in elite sport?\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eYes. Crown Sport Nutrition's Creapure® creatine monohydrate is not on the WADA (World Anti-Doping Agency) list of prohibited substances and has a recognized anti-doping certification such as Informed Sport.\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003cli\u003e \u003ch3\u003e\u003cstrong\u003eDo I need to take breaks from the product?\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eIt is not mandatory. Many athletes take it continuously without long-term harm (1). However, it can be cycled according to the sports plan.\u003c\/li\u003e \u003c\/ul\u003e \u003c\/li\u003e \u003c\/ol\u003e \u003ch2\u003eScientific references\u003c\/h2\u003e \u003col\u003e \u003cli\u003e\u003cstrong\u003eKreider RB, Kalman DS, Antonio J, et al. (2017).\u003c\/strong\u003eInternational Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. \u003cem\u003eJ Int Soc Sports Nutr\u003c\/em\u003e, 14(1), 18.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eBranch JD. (2003).\u003c\/strong\u003eEffect of creatine supplementation on body composition and performance: a meta-analysis. \u003cem\u003eInt J Sport Nutr Exerc Metab\u003c\/em\u003e, 13(2), 198-226.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eAntonio J, Candow D, Forbes SC, et al. (2021).\u003c\/strong\u003eCommon questions and misconceptions about creatine supplementation: what does the scientific evidence really show? \u003cem\u003eJ Int Soc Sports Nutr\u003c\/em\u003e, 18(1), 13.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMielgo-Ayuso J, et al. (2019).\u003c\/strong\u003eEffects of creatine supplementation on athletic performance in soccer players: a systematic review and meta-analysis. \u003cem\u003eNutrients\u003c\/em\u003e, 11(4), 757.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eSpaniol F. (2021).\u003c\/strong\u003eCreatine supplementation in sport: Identifying the great myths and bridging the gap between science and practice. \u003cem\u003eJ Int Soc Sports Nutr\u003c\/em\u003e, 18(1), 5.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePoortmans JR, Francaux M. 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D concentration: 50 µg (1,000% NRV)\/spray\u003c\/li\u003e \u003cli\u003eOral spray format for easy dosing\u003c\/li\u003e \u003cli\u003eGreater absorption and bioavailability than conventional formats\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eInformed-Sport anti-doping certified\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003eSweetener-free, Allergen-free and Suitable for Vegetarians\u003c\/li\u003e \u003c\/ul\u003e \u003ch6\u003e\u003cstrong\u003eVitamin D3 Spray 4,000 IU\u003c\/strong\u003e\u003c\/h6\u003e \u003cp\u003eis a novel oral spray based on highly concentrated vitamin D3, easy to dose and, most importantly, highly bioavailable as it requires no prior digestion and is absorbed directly in the mouth. Providing 50 µg per spray, i.e. 1,000% of the NRV or 2,000 IU (International Units). It contains no sweeteners or unnecessary excipients or additives, giving it high purity and concentration. It is also 100% allergen-free and suitable for vegetarians.\u003c\/p\u003e \u003cp\u003eVitamin D or Calciferol is a fat-soluble vitamin, meaning it dissolves in fats, so its intake is recommended with fatty foods. Naturally, it is found as vitamin D3 (cholecalciferol) in fatty animal-based foods such as oily fish like salmon, mackerel, etc., egg yolk, whole milk and its derivatives (not skimmed), etc. Also in plant-based foods (to a lesser extent) as vitamin D2 (ergocalciferol), such as avocado, wild mushrooms, nuts and some seeds like sesame. It is well known that the main and perhaps most important source is the vitamin D3 we synthesize through sunlight exposure. It is worth noting that both D2 and D3 are inactive forms that must be activated after ingestion to function (only about 50% of ingested is absorbed). On the other hand, the one synthesized in the skin via UVB radiation acting on 7-dehydrocholesterol in the dermis directly produces a pre-vitamin D3.\u003c\/p\u003e \u003ch6\u003e\u003cstrong\u003eGeneral functions\u003c\/strong\u003e\u003c\/h6\u003e \u003cp\u003eVitamin D is so important that the scientific community is currently debating whether to classify it more as a hormone than a vitamin. This is due to its extensive and critical functionality (as we'll see) and the presence of specific receptors for this vitamin in various tissues, including muscle. It plays a role in bone growth and mineralization, muscle function and sarcopenia, immune system support, nervous system and neurodegeneration, and helps prevent chronic diseases such as inflammatory disorders (e.g., autoimmune diseases), cancer, cardiovascular diseases, etc. So much so that major organizations such as EFSA (European Food Safety Authority) have recognized significant benefits since 2012: vitamin D contributes to the normal function of the immune system, cell division, calcium and phosphorus absorption and utilization, normal blood calcium levels, maintenance of normal bones and teeth, and normal muscle function.\u003c\/p\u003e \u003ch6\u003e\u003cstrong\u003eBenefits for athletes\u003c\/strong\u003e\u003c\/h6\u003e \u003cp\u003eAll these functions are important for athletes too, but the most relevant are those related to muscle function and calcium-phosphorus metabolism. Calcium is directly involved in muscle contraction—a key factor in sports performance—so indirectly, vitamin D may be crucial for improving performance or training quality. Regarding strength and hypertrophy, especially in older adults, it may increase both the number and size of type II fibers (fast-twitch), which are most sensitive to hypertrophy and key in preventing sarcopenia. It also seems to increase hormones related to this process, such as IGF-1 and testosterone (Lerchbaum, E. et al., JCEM. 2017). Although consensus is not definitive, vitamin D appears important in adaptation to intense exercise and muscle recovery (Dzik, K.P. et al., EJAP. 2019). It may also enhance amino acid and protein sensitivity, improving protein synthesis processes (Pfeifer, M. et al., OI. 2002). When vitamin D binds to its receptor in muscle cells, genes are activated that regulate satellite cells involved in muscle regeneration. It also seems to improve contractile protein synthesis (actin and myosin) and indirectly inhibit myostatin. Lastly, it may enhance mitochondrial function and have anti-inflammatory and antioxidant actions.\u003c\/p\u003e \u003cp\u003eIts direct efficacy as an ergogenic aid is not proven, but having low vitamin D levels clearly impairs performance (Montenegro, K.R. et al., NRR. 2019).\u003c\/p\u003e \u003ch6\u003e\u003cstrong\u003eRisks, Deficiency and Why Supplement?\u003c\/strong\u003e\u003c\/h6\u003e \u003cp\u003eDeficiency can cause serious health issues, including the well-known rickets or bone demineralization. Cognitively, it may lead to deterioration, depression or suicidal thoughts. Muscle-related issues—which matter most to athletes—include muscle weakness, potentially leading to sarcopenia and contractile problems that increase injury risk (Maroon, J.C. et al., AJSM. 2015). 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Its combination of \u003cstrong\u003eC-Fence™\u003c\/strong\u003e (sustained release technology) and \u003cstrong\u003ecalcium ascorbate\u003c\/strong\u003e (buffered form with better digestive tolerance) helps maintain stable blood levels, optimizing its \u003cstrong\u003eantioxidant effect, immune support and collagen synthesis\u003c\/strong\u003e.\u003c\/p\u003e \u003cp\u003e✅ \u003cstrong\u003eInformed Sport anti-doping certified\u003c\/strong\u003e\u003cbr\/\u003e ✅ \u003cstrong\u003eGluten-free, lactose-free and vegan\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/336.jpg\"\/\u003e\u003c\/p\u003e \u003ch2\u003e\u003cstrong\u003eKey Benefits of Vitamin C for Athletes\u003c\/strong\u003e\u003c\/h2\u003e \u003cp\u003e✔ \u003cstrong\u003e300 mg of C-Fence™\u003c\/strong\u003e – Sustained release vitamin C.\u003cbr\/\u003e ✔ \u003cstrong\u003e200 mg of Calcium Ascorbate\u003c\/strong\u003e – Enhances absorption and reduces gastric discomfort.\u003cbr\/\u003e ✔ \u003cstrong\u003eImmune support\u003c\/strong\u003e – Strengthens the immune system and helps reduce the duration of colds.\u003cbr\/\u003e ✔ \u003cstrong\u003ePowerful antioxidant effect\u003c\/strong\u003e – Protects cells from oxidative stress.\u003cbr\/\u003e ✔ \u003cstrong\u003eCollagen synthesis\u003c\/strong\u003e – Essential for joint, skin and bone health.\u003cbr\/\u003e ✔ \u003cstrong\u003eImproves muscle recovery\u003c\/strong\u003e – Reduces post-exercise oxidative damage.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eVitamin C for athletes\u003c\/strong\u003e not only aids recovery, but also protects against oxidative stress and strengthens the immune system.\u003c\/p\u003e \u003ch2\u003e🔍 \u003cstrong\u003eWhat is Vitamin C for Athletes?\u003c\/strong\u003e\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eVitamin C for athletes\u003c\/strong\u003e is an essential nutrient with a key role in multiple physiological functions. In addition to being a powerful \u003cstrong\u003eantioxidant\u003c\/strong\u003e, it contributes to \u003cstrong\u003ecollagen formation\u003c\/strong\u003e, supports the \u003cstrong\u003eimmune system\u003c\/strong\u003e and enhances \u003cstrong\u003eiron absorption\u003c\/strong\u003e. Since the body cannot synthesize it, intake through diet or supplements is essential.\u003c\/p\u003e \u003cp\u003eAthletes require a \u003cstrong\u003ehigher intake of vitamin C\u003c\/strong\u003e because intense physical activity generates \u003cstrong\u003egreater oxidative stress\u003c\/strong\u003e, increasing the demand for this essential nutrient.\u003c\/p\u003e \u003ch2\u003e\u003cstrong\u003eOptimized Absorption and Sustained Release in Athletes\u003c\/strong\u003e\u003c\/h2\u003e \u003cp\u003eThe bioavailability of \u003cstrong\u003evitamin C for athletes\u003c\/strong\u003e may be limited by its rapid elimination from the body. \u003cstrong\u003eVitamin C Sequential\u003c\/strong\u003e solves this problem with a dual-phase absorption system:\u003c\/p\u003e \u003cp\u003e🔹 \u003cstrong\u003eImmediate release\u003c\/strong\u003e with calcium ascorbate for a rapid plasma peak.\u003cbr\/\u003e 🔹 \u003cstrong\u003eSustained release\u003c\/strong\u003e with C-Fence™, maintaining blood levels for up to \u003cstrong\u003e12–24 hours\u003c\/strong\u003e.\u003c\/p\u003e \u003cp\u003eThis \u003cstrong\u003emaximizes the effectiveness\u003c\/strong\u003e of vitamin C, reducing excretion and optimizing its use in tissues. For \u003cstrong\u003ehigh-performance athletes\u003c\/strong\u003e, this sustained release is key to \u003cstrong\u003emaintaining constant antioxidant levels in the body\u003c\/strong\u003e and supporting better muscle recovery.\u003c\/p\u003e \u003ch2\u003e\u003cstrong\u003eWho Should Use Vitamin C for Athletes?\u003c\/strong\u003e\u003c\/h2\u003e \u003cp\u003e✔ \u003cstrong\u003eAthletes\u003c\/strong\u003e seeking to improve muscle recovery and reduce oxidative damage.\u003cbr\/\u003e ✔ \u003cstrong\u003ePeople under high physical or mental stress\u003c\/strong\u003e needing immune support.\u003cbr\/\u003e ✔ \u003cstrong\u003eIndividuals with low fruit and vegetable intake\u003c\/strong\u003e requiring supplementation.\u003cbr\/\u003e ✔ \u003cstrong\u003eSmokers and those exposed to pollution\u003c\/strong\u003e with increased antioxidant needs.\u003cbr\/\u003e ✔ \u003cstrong\u003eOlder adults\u003c\/strong\u003e aiming to maintain joint and antioxidant health.\u003c\/p\u003e \u003cp\u003e📌 \u003cstrong\u003eScientific references available in the extended description.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e🔽 \u003cstrong\u003eBuy now and boost your performance with optimized vitamin C absorption for athletes.\u003c\/strong\u003e\u003c\/p\u003e \u003ch2\u003eScientific References\u003c\/h2\u003e \u003col\u003e \u003cli\u003eNutriventia, \u003cstrong\u003eC-Fence™ technical data sheet\u003c\/strong\u003e.\u003c\/li\u003e \u003cli\u003ePadayatty SJ, et al. \u003cstrong\u003ePharmacokinetics of vitamin C in healthy volunteers\u003c\/strong\u003e. Am J Clin Nutr. 2013.\u003c\/li\u003e \u003cli\u003eCarr AC, Maggini S. \u003cstrong\u003eVitamin C and immune function\u003c\/strong\u003e. Nutrients. 2017.\u003c\/li\u003e \u003cli\u003ePaulsen G, et al. \u003cstrong\u003eVitamin C and E supplementation hampers cellular adaptation to endurance training in humans\u003c\/strong\u003e. J Physiol. 2014.\u003c\/li\u003e \u003cli\u003eInstitute of Medicine (US). \u003cstrong\u003eDietary Reference Intakes for Vitamin C\u003c\/strong\u003e. 2000.\u003c\/li\u003e \u003cli\u003eFrei B, et al. \u003cstrong\u003eAscorbate in plasma and tissues: biomarkers of dietary vitamin C intake\u003c\/strong\u003e. Am J Clin Nutr. 2012.\u003c\/li\u003e \u003cli\u003eMitmesser SH, et al. \u003cstrong\u003eComparison of Ester-C to ascorbic acid on leukocyte vitamin C concentration\u003c\/strong\u003e. Nutrients. 2016.\u003c\/li\u003e \u003cli\u003eRajat S, et al. \u003cstrong\u003ePharmacokinetics of a novel sustained-release vitamin C oral tablet\u003c\/strong\u003e. J Pharmacol Pharmacother. 2022.\u003c\/li\u003e \u003cli\u003eHemilä H, Chalker E. \u003cstrong\u003eVitamin C for preventing and treating the common cold\u003c\/strong\u003e. Cochrane Database Syst Rev. 2013.\u003c\/li\u003e \u003cli\u003eWang Y, et al. \u003cstrong\u003eRole of vitamin C in skin health\u003c\/strong\u003e. Nutrients. 2021.\u003c\/li\u003e \u003cli\u003eShaw G, et al. \u003cstrong\u003eVitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis\u003c\/strong\u003e. Am J Clin Nutr. 2017.\u003c\/li\u003e \u003cli\u003eMason SA, et al. \u003cstrong\u003eVitamin C supplementation and exercise-induced oxidative stress\u003c\/strong\u003e. J Int Soc Sports Nutr. 2020.\u003c\/li\u003e \u003cli\u003eGopi S, et al. \u003cstrong\u003eBioavailability and safety of ascorbate salts in human studies\u003c\/strong\u003e. J Nutr Sci. 2021.\u003c\/li\u003e \u003c\/ol\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Default Title","offer_id":54153071362390,"sku":"336","price":26.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-8437028069115.jpg?v=1781084464"},{"product_id":"lactoferrin-200-natraferrin-60-capsulas","title":"Lactoferrin 200 (Natraferrin®) – 60 Capsules","description":"\u003cp\u003e\u003cimg alt=\"Informed Sport anti-doping certification\" src=\"https:\/\/media.crownsportnutrition.com\/img\/informed-banners\/124.jpg\"\/\u003e\u003c\/p\u003e \u003ch2\u003eLactoferrin 200 (Natraferrin®) – 60 Capsules\u003c\/h2\u003e \u003cp\u003eSports supplement formulated with \u003cstrong\u003ehigh-purity lactoferrin (≥95%)\u003c\/strong\u003e, ideal for athletes seeking to enhance iron absorption, strengthen the immune system, and accelerate muscle recovery. Thanks to its antioxidant and modulatory effects, it helps reduce oxidative stress and maintain a balanced gut microbiota—critical aspects during intense training.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eSource:\u003c\/strong\u003e Bovine lactoferrin from Natraferrin® patent. Sourced from fresh milk of Australian cows.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePurity:\u003c\/strong\u003e High (minimum 95%), lactose-free.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCertification:\u003c\/strong\u003e Doping-free (Informed Sport certified).\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch3\u003e🔬 SCIENTIFIC BASIS\u003c\/h3\u003e \u003cp\u003eLactoferrin is a natural protein with multiple key functions:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eIron metabolism:\u003c\/strong\u003e Facilitates iron absorption and bioavailability, preventing anemia and improving muscle oxygenation.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMuscle recovery:\u003c\/strong\u003e Reduces markers of muscle damage (CK, IL-6) and promotes muscle fiber regeneration, speeding up post-workout recovery.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eImmunomodulation:\u003c\/strong\u003e Enhances immune response, reducing infections during periods of intense training.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eAntioxidant action:\u003c\/strong\u003e Chelates free iron, limiting free radical formation and protecting cells from oxidative stress.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eGut microbiota modulation:\u003c\/strong\u003e Promotes growth of beneficial bacteria and maintains intestinal barrier integrity.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eStudies support these effects, positioning lactoferrin as a comprehensive supplement to optimize athletic performance.\u003c\/p\u003e \u003chr\/\u003e \u003ch3\u003e🔥 KEY BENEFITS\u003c\/h3\u003e \u003cp\u003e\u003cstrong\u003eIron Metabolism Optimization\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eImproves iron absorption\u003c\/strong\u003e and prevents fatigue related to deficiency.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eIncreases hemoglobin and ferritin levels,\u003c\/strong\u003e essential for oxygen transport and aerobic performance.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAccelerated Muscle Recovery\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eReduces post-workout muscle damage\u003c\/strong\u003e by lowering markers like creatine kinase and interleukin-6.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePromotes muscle fiber regeneration,\u003c\/strong\u003e shortening recovery time.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eImmune System Support\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eModulates immune response\u003c\/strong\u003e and reduces infections during intense training cycles.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eAntimicrobial properties\u003c\/strong\u003e help protect against pathogens.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eOxidative Stress Reduction\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eActs as an antioxidant\u003c\/strong\u003e by chelating free iron, reducing radicals and protecting cells.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eGut Health and Microbiota Support\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eBalances intestinal microbiota\u003c\/strong\u003e, supporting nutrient absorption.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMaintains gut barrier integrity\u003c\/strong\u003e, reducing gastrointestinal discomfort.\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch3\u003e⚡ USER \u0026amp; SPORT PROFILE\u003c\/h3\u003e \u003cp\u003eIdeal for:\u003c\/p\u003e \u003cp\u003e✔ Endurance athletes (cyclists, triathletes, long-distance runners).\u003cbr\/\u003e ✔ Strength and power athletes (CrossFit, weightlifting, bodybuilding, powerlifting).\u003cbr\/\u003e ✔ Team sport athletes (soccer, basketball, rugby, hockey).\u003cbr\/\u003e ✔ Intermittent sports (tennis, padel, combat sports).\u003cbr\/\u003e ✔ Active individuals seeking faster recovery and overall health support.\u003c\/p\u003e \u003chr\/\u003e \u003ch3\u003e💊 RECOMMENDED DOSAGE\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eStandard dose:\u003c\/strong\u003e 1 capsule (200 mg lactoferrin) daily, preferably with a meal.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For best results, combine supplementation with proper hydration and a balanced diet.\u003c\/p\u003e \u003chr\/\u003e \u003ch3\u003e🔴 SAFETY AND SIDE EFFECTS\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eProven safety:\u003c\/strong\u003e Studies show lactoferrin is highly safe and well tolerated.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eGastrointestinal tolerance:\u003c\/strong\u003e As a natural protein, it is less likely to cause discomfort compared to iron salts.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePrecautions:\u003c\/strong\u003e People with hemochromatosis or high iron levels should consult a specialist before use.\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch3\u003e🔍 QUALITY DIFFERENTIALS – NATRAFERRIN®\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eMaximum purity (≥95% lactoferrin):\u003c\/strong\u003e Ensures efficacy, lactose-free.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eControlled origin:\u003c\/strong\u003e Natraferrin® is a certified and traceable source from Australian cow's milk.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eConsistency and potency:\u003c\/strong\u003e Each batch is standardized for optimal results.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eInformed Sport Certification:\u003c\/strong\u003e Free of banned substances, ideal for elite athletes.\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch3\u003e❓ FREQUENTLY ASKED QUESTIONS (FAQ)\u003c\/h3\u003e \u003cp\u003e\u003cstrong\u003eWhen will I notice the effects?\u003c\/strong\u003e Iron absorption and immune support benefits may be seen within days; improved muscle recovery appears after several weeks of continuous use.\u003cbr\/\u003e \u003cstrong\u003eIs it better than other iron sources?\u003c\/strong\u003e Yes. Unlike conventional iron salts (carbonate, citrate, sulfate), lactoferrin improves absorption without causing digestive issues and lowers hepcidin, enabling more efficient iron use.\u003cbr\/\u003e \u003cstrong\u003eCan it be combined with other supplements?\u003c\/strong\u003e Absolutely. It’s compatible with protein, creatine, omega-3, and probiotics, enhancing recovery and overall performance.\u003cbr\/\u003e \u003cstrong\u003eDoes it have side effects?\u003c\/strong\u003e At recommended doses (200 mg\/day), it’s well tolerated. High doses may cause mild digestive discomfort in sensitive individuals. Although it's a dairy protein, it's considered low-allergenic, but those with milk protein allergies should use caution.\u003c\/p\u003e \u003chr\/\u003e \u003ch3\u003e📜 SUGGESTED USE\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eDaily use:\u003c\/strong\u003e Take 1 capsule (200 mg) with your main meal.\u003c\/li\u003e \u003c\/ul\u003e \u003chr\/\u003e \u003ch3\u003e🔥 FINAL SUMMARY\u003c\/h3\u003e \u003cp\u003e\u003cstrong\u003eLactoferrin 200\u003c\/strong\u003e from \u003cstrong\u003eCrown Sport Nutrition\u003c\/strong\u003e is the ideal supplement for athletes seeking to \u003cstrong\u003eoptimize overall performance\u003c\/strong\u003e. With \u003cstrong\u003e200 mg of high-purity lactoferrin\u003c\/strong\u003e per capsule and the premium quality of \u003cstrong\u003eNatraferrin®\u003c\/strong\u003e, it improves iron absorption, supports the immune system, accelerates muscle recovery, and reduces oxidative stress, all while being gentle on the digestive system. Backed by high-level scientific evidence, \u003cstrong\u003eLactoferrin 200\u003c\/strong\u003e is your ally for peak health and performance. It is also safe for elite athletes thanks to its Informed Sport anti-doping certification.\u003c\/p\u003e \u003cp\u003e🚀\u003cstrong\u003eBoost your performance and restore your energy with Lactoferrin 200! 🚀\u003c\/strong\u003e\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Default Title","offer_id":54153071558998,"sku":"124","price":44.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-8437028069122.jpg?v=1781084468"},{"product_id":"curcumin-complex","title":"Curcumin COMPLEX (60 capsules)","description":"\u003ch2\u003eCurcumin COMPLEX\u003c\/h2\u003e \u003ch3\u003eCapsules with Turmeric, Ginger and Piperine (Black Pepper)\u003c\/h3\u003e \u003cul\u003e \u003cli\u003ePowerful Turmeric extract (95% Curcuminoids and 41% Curcumin)\u003c\/li\u003e \u003cli\u003eWith Ginger extract (5% Gingerols)\u003c\/li\u003e \u003cli\u003eWith Black Pepper extract (95% Piperine)\u003c\/li\u003e \u003cli\u003eSmall capsules for easier intake\u003c\/li\u003e \u003cli\u003eAllergen-free. Suitable for vegans\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eCurcumin COMPLEX\u003c\/strong\u003e are plant-based capsules made from three potent herbal extracts: Turmeric (95% curcuminoids, of which 41% is curcumin), Ginger (5% gingerols) and Black Pepper (95% piperine). Thanks to these high-purity, highly standardized raw materials, we achieve one of the most powerful anti-inflammatory products on the market. This product is designed for athletes as well as for all types of people, active or not. It is suitable for vegans and contains no allergens.\u003c\/p\u003e \u003ch3\u003eKey benefits of Turmeric\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eAnti-inflammatory:\u003c\/strong\u003e Its main action is as a powerful natural anti-inflammatory. Identified mechanisms include the reduction of pro-inflammatory cytokines such as Interleukins 1 and 6 (IL-1 and IL-6) and Tumor Necrosis Factor alpha (TNF-α). \u003cstrong\u003eIn sports\u003c\/strong\u003e this appears to lessen the intensity of post-exercise muscle soreness, i.e., delayed onset muscle soreness (DOMS), thereby supporting recovery (Rosińska-Lewandowska, D. et al., JEHS, 2024; Liu, X. et al., PO, 2024). For the same reason it may help protect the joints. More generally, it has analgesic effects and is often used as a natural alternative to NSAIDs (non-steroidal anti-inflammatory drugs), both for its anti-inflammatory and analgesic actions—serving as an alternative approach in various chronic inflammatory conditions (arthritis, gastrointestinal disorders, cancer, psoriasis, etc.).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eAntioxidant effect:\u003c\/strong\u003e Helps protect cells against oxidative damage by, on the one hand, helping to eliminate ROS (Reactive Oxygen Species) (Nanavati, K. et al., EJN, 2022) and, on the other, by boosting the activity of the body’s own antioxidant enzymes (Alam, M.S. et al., P., 2024).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eImmunomodulatory effect:\u003c\/strong\u003e Helps maintain normal immune function; for example, in patients with autoimmune diseases it helps reduce systemic inflammation (Alam, M.S. et al., P., 2024).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eEffects on neurodegenerative disorders:\u003c\/strong\u003e Such as Alzheimer’s disease (Yang, F. et al., JBC, 2005). Curcumin can cross the blood–brain barrier in small but biologically active amounts, where it mitigates neural inflammation by suppressing the release of pro-inflammatory cytokines—which, as noted, are often elevated in response to injury and the accumulation of amyloid plaques (Fernández-Lázaro, D. et al., N., 2020). Notably, curcumin supplementation has also been associated with mood improvement in people with major depressive disorder (Alam, M.S. et al., P., 2024), highlighting its potential neuroprotective and psychotropic properties.\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eKey benefits of Ginger\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eAnti-inflammatory:\u003c\/strong\u003e As a plant in the turmeric family, many of its properties are similar, and it also has a significant anti-inflammatory action. In athletes it reduces DOMS-related pain, improving recovery. This analgesic and anti-inflammatory effect appears to be cumulative, so continued use is recommended both in the days before and after a competition or during phases of the season with intense training peaks (Christopher Black, D. et al., TJOP, 2010).\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eAntioxidant effect and immune support:\u003c\/strong\u003e Being rich in antioxidants and bioactive compounds, it helps modulate systemic inflammation and oxidative stress generated by intense exercise. Daily ginger intake also contributes to better immune status and thus a reduced risk of illness—especially important for athletes during winter.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eGastrointestinal benefits:\u003c\/strong\u003e In prolonged endurance sports (triathlon, ultramarathon, etc.), some athletes commonly experience GI discomfort or nausea during competition. In such cases, small doses of ginger can help settle the stomach (Nguyen Hoang Anh et al., N., 2020).\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eKey benefits of Black Pepper\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eIt is mainly added because it improves the absorption of certain bioactive compounds that naturally have low bioavailability, such as curcumin. This is chiefly because it inhibits hepatic metabolism and slows breakdown in the digestive tract, which can increase systemic absorption by up to 2,000% (Rosińska-Lewandowska, D. et al., JEHS, 2024).\u003c\/li\u003e \u003cli\u003eAdding an active such as piperine can enhance and sustain the positive effects of curcumin.\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eWhy use the combination of these three extracts?\u003c\/h3\u003e \u003cp\u003eBecause they act synergistically, amplifying the effects each has on its own. In fact, some studies have shown that consuming these three herbal extracts, compared to drugs such as naproxen (an NSAID), can improve PGE2 (Prostaglandin E2) levels in patients with chronic osteoarthritis to a similar extent as the drug mentioned (Heidari-Beni, M. et al., PR, 2020). Adding ginger to a turmeric-and-piperine blend has been shown to further promote vasodilation and enhance anti-inflammatory effects (Hegde, M. et al., AO, 2023).\u003c\/p\u003e \u003ch3\u003eConclusions\u003c\/h3\u003e \u003cp\u003eThe available scientific evidence suggests that oral curcumin supplementation may positively influence both health and physical performance in athletes and\/or physically active people. Curcumin appears to be safe and potentially beneficial in the context of sport and exercise, mainly due to its ability to reduce inflammation and oxidative stress, lessen pain and muscle damage, and thereby improve muscle recovery and support both physiological and psychological responses to training. These effects may contribute to improved athletic performance and overall training adaptability.\u003c\/p\u003e \u003cp\u003eRecommended for all types of people—especially those with chronic inflammatory conditions who wish to improve their health as much as possible while minimizing drug intake and, consequently, potential side effects.\u003c\/p\u003e \u003ch3\u003eIngredients\u003c\/h3\u003e \u003cp\u003eConcentrated Turmeric extract (Curcuma longa, root), corn starch, concentrated Ginger extract (Zingiber officinale, root), hydroxypropyl methylcellulose capsule, concentrated Black Pepper extract (Piper nigrum, fruit), anti-caking agent: Anti-caking agent magnesium stearate.\u003c\/p\u003e \u003ch3\u003eDirections for use\u003c\/h3\u003e \u003cp\u003eTake one capsule per day or as directed by your physician or nutritionist. For better absorption and to avoid possible gastric discomfort, preferably take with a meal that contains fat (oil, nuts, avocado, etc.).\u003c\/p\u003e \u003ch3\u003eProfessional tips\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eAcute supplementation protocol (4–5 days) for high-load training phases and\/or competition:\u003c\/strong\u003e to optimize recovery processes, take one serving before and, especially, another after the training session or competition. Start this protocol 1–2 days before the specific session or competition and continue for the following 2–3 days.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eLong-term or chronic supplementation protocol (4–12 weeks):\u003c\/strong\u003e this intake protocol may amplify benefits against muscle damage and therefore promote better recovery. Take one serving per day with breakfast or dinner.\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMixed supplementation protocol:\u003c\/strong\u003e maintain a chronic protocol and, during periods of maximal training load or competition, reinforce it with an acute protocol—i.e., increasing the dose and adjusting the timing of intake.\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eWarnings and\/or contraindications\u003c\/h3\u003e \u003ch4\u003eTurmeric\u003c\/h4\u003e \u003cp\u003eConsult your doctor, specialist or nutritionist if you have diabetes, as turmeric can lower blood sugar; this must be considered if you are taking any diabetes medication such as metformin or insulin. It could cause hypoglycemia.\u003c\/p\u003e \u003ch4\u003eGinger\u003c\/h4\u003e \u003cp\u003eConsult your doctor, specialist or nutritionist if you are taking any anticoagulant (e.g., warfarin) or antiplatelet drug such as acenocoumarol (Sintrom) or acetylsalicylic acid (Aspirin, Adiro, etc.), as it may increase the risk of hemorrhage or bleeding.\u003c\/p\u003e \u003ch4\u003eBlack Pepper\u003c\/h4\u003e \u003cp\u003eAs noted above, it enhances the absorption of various bioactive compounds—including certain medications—so consult your doctor, specialist or nutritionist, as it may potentiate the effects of antibiotics (e.g., ciprofloxacin), analgesics (ibuprofen, diclofenac, etc.) and antihypertensives (amlodipine, etc.). It may also be risky for people taking drugs metabolized in the liver, such as statins, by increasing the risk of hepatic toxicity.\u003c\/p\u003e \u003ch3\u003eAvailable format\u003c\/h3\u003e \u003cp\u003eBottle with 60 capsules.\u003c\/p\u003e","brand":"Crown Sport Nutrition","offers":[{"title":"Default Title","offer_id":54153072083286,"sku":"337","price":20.19,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/8666\/3766\/files\/1-8437028069252.jpg?v=1781084482"}],"url":"https:\/\/crownsportnutrition.fr\/collections\/natacion.oembed","provider":"Crown Sport Nutrition","version":"1.0","type":"link"}