Crown Science

Blog

Sports nutrition, applied evidence and resources to decide better what to take before, during and after training.

191: published articles

APLICACIONES DE LA POTENCIA PARA EL ENTRENAMIENTO DE CARRERA

Training Guides and advice

Applications of Power Measurement in Running Training

02.07.2020 / maq

Running power can complement technique analysis, but Stryd estimates it from accelerometry; pace and heart rate remain the primary training metrics.

¿SERIES CORTAS O LARGAS PARA MEJORAR EL RENDIMIENTO EN DEPORTES DE RESISTENCIA?

Sport Training

SHORT OR LONG INTERVALS TO IMPROVE ENDURANCE PERFORMANCE?

24.06.2020 / maq

Evidence suggests short, explosive intervals can improve several endurance-performance markers more than longer intervals, although varied training...

SUPLEMENTACIÓN PARA LA MEJORA DE LA CONCENTRACIÓN

Nutrition Guides and advice

Caffeine and L-Theanine for Focus and Concentration

15.06.2020 / maq

How caffeine and L-theanine may work together to support attention, focus and cognitive performance, with practical considerations for athletes.

NUTRICIÓN Y SISTEMA INMUNE EN EL DEPORTISTA

Training Nutrition

Nutrition and Immune Function in Athletes

12.06.2020 / maq

How training, sleep, hydration and nutrition affect immune function in athletes, with evidence-based guidance on vitamin D, zinc, vitamin C and pro...

RECOMENDACIONES DE ENTRENAMIENTO Y NUTRICIÓN EN LA VUELTA AL AIRE LIBRE

Sport Training

Training and Nutrition for Returning Outdoors

04.06.2020 / maq

Training, hydration, carbohydrate and recovery guidance for athletes returning to outdoor exercise after a period of indoor-only training.

Estrategias nutricionales contra las temidas “agujetas”

Training Nutrition

NUTRITION STRATEGIES FOR DELAYED-ONSET MUSCLE SORENESS

28.05.2020 / maq

Protein, polyphenol-rich foods, omega-3, vitamin D and creatine may help attenuate aspects of exercise-induced muscle damage and support recovery.

Sport Training

Pre-Workout PRO ST

21.05.2020 / maq

Pre-Workout PRO ST combines essential amino acids, caffeine, betaine and synergistic ingredients in a scientifically studied formula.

¿DIETAS BAJAS EN HIDRATOS DE CARBONO EN DEPORTES DE RESISTENCIA?

Sport Training

Low-Carbohydrate Diets and Endurance Performance

12.05.2020 / maq

The history and evidence behind low-carbohydrate diets in endurance sport, including glycogen, fat oxidation, performance and practical trade-offs.

¿CÓMO RECUPERAR TRAS UNA SESIÓN DE RODILLO?

Training Guides and advice

How to Recover After an Indoor Cycling Session

28.04.2020 / maq

Recover from indoor cycling by following the three Rs: rehydration with fluids and sodium, carbohydrate replenishment and protein-based repair.

TODO SOBRE LA CREATINA. LA GUÍA DEFINITIVA (PARTE III)

Sport Training

All About Creatine: The Definitive Guide, Part III

22.04.2020 / maq

Part III of the creatine guide answers common questions about water retention, available forms, kidney safety, hair loss and other practical concerns.