Carbohydrates Before Exercise: Part IV
Practical guidance on carbohydrate loading and pre-exercise intake, including timing, food choices, sports drinks and performance-focused supplements.
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Anemia in Athletes: How Nutrition Can Help
How iron deficiency and anemia affect athletes, with guidance on hepcidin, dietary iron, carbohydrate and energy availability, and clinical treatme...
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Menstrual Cycle and Athletic Performance
What systematic reviews say about menstrual-cycle phases and women’s strength or endurance performance, plus practical monitoring considerations.
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Gut Microbiota: Why It Matters for Athletes
How the gut microbiota may influence health, exercise performance and training adaptations, with practical ways to support microbial diversity in a...
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Debunking Common Myths About Creatine Supplementation
The International Society of Sports Nutrition has reviewed frequent questions and misconceptions about creatine. This article summarises key points.
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Carbohydrates After Exercise: Practical Guide, Part III
Continuing with the series of “practical guide” posts about carbohydrates, in this third entry we will see that they are not only important during ...
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Alcohol: How Does It Affect Athletes?
What research says about alcohol, training adaptations and recovery in athletes, including the different implications of moderate and high-dose int...
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Carbohydrates: A Practical Guide, Part II
A practical guide to carbohydrate intake during exercise, with hourly targets by session duration and advice on combining carbohydrate sources.
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Carbohydrates: A Practical Guide, Part I
Surely you all know that you have to “eat,” well, better said, ingest carbohydrates during training and/or races, especially when they are either l...
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HOW DOES EXERCISE AFFECT OUR DEFENSES AND IMMUNE FUNCTION?
Regular exercise supports innate and adaptive immunity, while newer evidence questions the idea that strenuous exercise causes post-exercise immune...
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First International Symposium on Sports Supplements and Health
Sport and nutrition are health. Science is progress.
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How Can We Avoid the Negative Effects of a Training Break?
Maintaining some training intensity during a holiday break can limit detraining and help preserve aerobic fitness, strength and repeated-sprint cap...
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