Omega-3 and Female Athletes: Science, Benefits and What We Still Do Not Know
Discover what current research says about omega-3 status, performance, recovery, hormonal health and practical supplementation for active women.
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Sports nutrition, applied evidence and resources to help you decide what to take before, during and after training.
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Effects of Pre-Workout PRO ST on Performance in Active Adults
Two randomized controlled studies in physically active middle-aged adults examine the short- and longer-term effects of Pre-Workout PRO ST on train...
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Protein Intake and Recovery from Muscle Soreness
How dietary protein supports muscle repair after exercise, what research says about DOMS and strength recovery, and which other nutrients may help.
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Joint Care During Cold Weather: Key Questions Answered
Why cold weather can increase joint stiffness, how connective tissue recovers, and how training, nutrition, collagen and curcumin may support joint...
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Eat Well, Sleep Better: Nutrition Tips to Optimize Rest and Performance
Nutrition and sleep work together to support recovery and athletic performance. Learn how meal timing, macronutrients, micronutrients and stimulant...
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Protein Powder: Your Scientific Ally for Recovery and Performance
Protein powder is a practical source of essential amino acids that can support muscle protein synthesis, recovery and training adaptations when tot...
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Carbohydrate Timing During Exercise: Fewer or More Intakes?
Carbohydrates during exercise have well-established benefits, especially in endurance sports. This article reviews intake timing.
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Everything you need to know about curcumin supplementation
Curcumin has attracted growing interest in health, nutrition and sport. This article reviews its potential applications.
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The 3R Rule of Sports Nutrition for Post-Exercise Recovery
The 3R recovery rule combines rehydration, carbohydrate replenishment and tissue repair with protein and selected antioxidant-rich foods.
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Curcumin Supplementation in Physically Active People
How curcumin may affect inflammation, muscle damage, soreness and recovery in physically active people, including formulations and dosing considera...
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Nitrates and Cardiovascular Health: Potential Allies?
Natural dietary nitrates can increase nitric-oxide availability and may support blood pressure, endothelial function and other cardiovascular-healt...
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Contamination in Nutritional Supplements: Why Anti-Doping Certification Matters
Undeclared substances in sports supplements can cause inadvertent doping and health risks. Independent batch testing helps athletes choose safer pr...
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