Crown Science
Sports nutrition, applied evidence and resources to help you decide what to take before, during and after training.
Two randomized controlled studies in physically active middle-aged adults examine the short- and longer-term effects of Pre-Workout PRO ST on training volume, substrate use, body composition and muscle function.
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How dietary protein supports muscle repair after exercise, what research says about DOMS and strength recovery, and which other nutrients may help.
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Why cold weather can increase joint stiffness, how connective tissue recovers, and how training, nutrition, collagen and curcumin may support joint...
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Nutrition and sleep work together to support recovery and athletic performance. Learn how meal timing, macronutrients, micronutrients and stimulant...
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Protein powder is a practical source of essential amino acids that can support muscle protein synthesis, recovery and training adaptations when tot...
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Carbohydrates during exercise have well-established benefits, especially in endurance sports. This article reviews intake timing.
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Curcumin has attracted growing interest in health, nutrition and sport. This article reviews its potential applications.
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The 3R recovery rule combines rehydration, carbohydrate replenishment and tissue repair with protein and selected antioxidant-rich foods.
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How curcumin may affect inflammation, muscle damage, soreness and recovery in physically active people, including formulations and dosing considera...
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Natural dietary nitrates can increase nitric-oxide availability and may support blood pressure, endothelial function and other cardiovascular-healt...
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Undeclared substances in sports supplements can cause inadvertent doping and health risks. Independent batch testing helps athletes choose safer pr...
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What causes exercise-associated muscle cramps, the roles of sodium and neuromuscular fatigue, and how carbohydrate-electrolyte drinks may help.
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