Crown Science
Sports nutrition, applied evidence and resources to help you decide what to take before, during and after training.
It is time to announce a very important agreement for Crown Sport Nutrition. We are very excited to collaborate with Triatlón Clavería Móstoles to supply them with all the nutrition materials for the club.
Read moreUniversity of Greenwich research comparing post-workout beef protein, whey protein and carbohydrate for lean mass, strength and muscle hypertrophy.
Read morePractical carbohydrate intake targets for endurance exercise, with examples using sports drinks, energy gels and bars across different event durati...
Read moreEnergy gels give you quickly assimilated carbohydrates during effort. Choose 30 g when you spread out more intakes or train lightly/moderately (→ H...
Read moreToday we want to share with you an article written by JL Chicharro based on a report about the best time to take casein supplements, either in the ...
Read moreA short motivational message and video for athletes facing difficult training days, focused on persistence, energy and working toward a goal.
Read moreThree sports-nutrition research summaries cover caffeine and fatigue, beef versus whey protein, and octopamine supplementation.
Read moreThe Rompepiernas cycling event offers four road and mountain routes, making energy and hydration essential for reaching the finish.
Read moreThis short article tells readers about a cycling race that will take place on Sunday, when more than 300 cyclists will try to reach the finish.
Read moreCrown Sport Nutrition presents an isotonic drink, an energy bar and an energy gel launched in Madrid with professional athletes and sports nutritio...
Read moreEffective marathon hydration replaces fluid and electrolytes while carbohydrates help sustain energy during prolonged exercise.
Read morePadel coach Miguel Sciorilli discusses why science, safety and transparency matter when athletes choose sports supplements.
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