SHORT OR LONG INTERVALS TO IMPROVE ENDURANCE PERFORMANCE?
Evidence suggests short, explosive intervals can improve several endurance-performance markers more than longer intervals, although varied training remains advisable.
Read more
Training and Nutrition for Returning Outdoors
Training, hydration, carbohydrate and recovery guidance for athletes returning to outdoor exercise after a period of indoor-only training.
Read more
Pre-Workout PRO ST
Pre-Workout PRO ST combines essential amino acids, caffeine, betaine and synergistic ingredients in a scientifically studied formula.
Read more
Low-Carbohydrate Diets and Endurance Performance
The history and evidence behind low-carbohydrate diets in endurance sport, including glycogen, fat oxidation, performance and practical trade-offs.
Read more
All About Creatine: The Definitive Guide, Part III
Part III of the creatine guide answers common questions about water retention, available forms, kidney safety, hair loss and other practical concerns.
Read more
Creatine: The Definitive Guide, Part II
Answers to common creatine questions covering dietary sources, vegetarian athletes, safety, breaks, lesser-known benefits and suitable sports.
Read more
Hydration for Indoor Cycling Sessions
Practical hydration guidance for indoor cycling, covering fluid, carbohydrate and sodium intake before, during and after trainer sessions.
Read more
Multi-Ingredient Supplementation to Accelerate Muscle Recovery
A controlled study compared carbohydrate alone with a multi-ingredient recovery drink after intense strength training, measuring muscle function an...
Read more
Quantifying Training Load in Endurance Sports
A practical model for quantifying objective and subjective training load across swimming, cycling and running, including intensity, density and fat...
Read more
Supplements to Increase Muscle Mass and Strength. Not Everything Works!
We have already discussed on numerous occasions the importance of maintaining adequate levels of muscle mass and strength both for performance and ...
Read more
All About Creatine: The Definitive Guide (Part I)
Part I explains what creatine is, how the ATP–PCr system works, common loading and maintenance protocols, and potential gastrointestinal issues.
Read more
The 3 Pillars of Athletes: Training, Nutrition and Rest
Why training, nutrition and rest form the three foundations of athlete health and performance, including energy intake, recovery and sleep guidance.
Read more