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Crown Science
Sports nutrition, applied evidence and resources to decide better what to take before, during and after training.
The optimization of training load before a competition is very important to try to achieve maximum performance during it. A common approach is to increase the workload during 2-4 weeks and decrease it from 1 to 3 week...
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Protein supplementation has been widely shown to be an effective strategy for increasing muscle mass and strength when combined with physical exerc...
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Many football players focus on properly preparing the pre-competition meal, giving less importance to their daily routine.
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Creatine monohydrate has evidence beyond sports performance, including possible roles in cognition, brain stress, sarcopenia and healthy aging.
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Iron supports oxygen transport and energy production; athletes, especially endurance athletes and women, face a higher risk of deficiency.
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In the case of triathlon, a traditional periodization is suitable for a competition calendar where there is a single annual objective or two. For r...
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VO2max represents maximal aerobic capacity, but how high are the greatest recorded values and where is the limit of human performance?
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It is known that the capacity of skeletal muscle to maintain energy exchange and generate mechanical work is related to sports performance in a wid...
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What research involving more than 10.000 people suggests about sleep duration, cognitive performance and the effects associated with sleeping too l...
Read moreIn long-duration endurance tests, it has been shown that maintaining a supplementation based on Carbohydrates (CHO) allows us to maintain our perfo...
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During a period of weight loss, it is very common to lose muscle mass as well as fat. Preserving muscle mass during a period of calorie restriction...
Read moreAn Ironman causes sharp but usually transient changes in biomarkers of cardiac, muscular, liver and kidney stress, requiring adequate preparation a...
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