HOW DOES EXERCISE AFFECT OUR DEFENSES AND IMMUNE FUNCTION?
Regular exercise supports innate and adaptive immunity, while newer evidence questions the idea that strenuous exercise causes post-exercise immune suppression.
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Sports nutrition, applied evidence and resources to help you decide what to take before, during and after training.
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First International Symposium on Sports Supplements and Health
Sport and nutrition are health. Science is progress.
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How Can We Avoid the Negative Effects of a Training Break?
Maintaining some training intensity during a holiday break can limit detraining and help preserve aerobic fitness, strength and repeated-sprint cap...
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Ketone Supplements in Athletes: Do They Work?
Ketone supplements are currently one of the “trending topics” among athletes, especially in cycling. There are many rumors indicating that these su...
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KETOGENIC DIETS: EFFECTS ON PERFORMANCE AND BODY COMPOSITION
Ketogenic diets increase fat oxidation but are not currently supported for improving strength or endurance performance and may compromise muscle-ma...
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Carbohydrates: Essential for Team Sports
Muscle glycogen is crucial for repeated high-intensity efforts in team sports, making carbohydrate intake important before, during and after matches.
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Caffeine improves performance… but is it the same for everyone?
Caffeine can improve endurance, strength and power performance, but responses vary between individuals. This article reviews habitual intake, biolo...
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Nutritional Strategies and Muscle Recovery: Part 3
Part three reviews antioxidant-rich foods, polyphenols and targeted supplements that may reduce exercise-induced muscle damage and support recovery.
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Protein with Carbohydrate for Post-Exercise Glycogen Recovery?
Recovery after training is a fundamental process in performance improvement. Specifically, the restoration of muscle glycogen stores (which decreas...
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HIGH-INTENSITY TRAINING FOR PEOPLE WITH OBESITY
HIIT and moderate continuous training can both improve body composition and cardiometabolic health in people with overweight or obesity, but HIIT r...
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Vegan and an Athlete: Is It Possible?
A well-planned vegan diet can support athletes, but protein quality, essential amino acids and vitamin B12 require particular attention.
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Nutritional Strategies and Muscle Recovery: Part 2
Part two examines how dehydration, hyperthermia and oxidative stress may intensify exercise-induced muscle damage and delay recovery.
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