Crown Science
Sports nutrition, applied evidence and resources to help you decide what to take before, during and after training.
The overall goal of the nutritional approach to the injury should aim to shorten the time the athlete is sidelined from sports and get them back to the “playing field” in the best possible condition.
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As we have mentioned on previous occasions, protein plays a fundamental role in the performance of any athlete, including endurance athletes. Prote...
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Stomach and digestive-system training aims to help endurance athletes tolerate high carbohydrate intakes during exercise to support performance and...
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As training demands rise, carbohydrates, electrolytes and recovery formulas can support energy, hydration, performance and recovery.
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Beyond energy, hydration, carbohydrate and protein, this review examines selected foods and supplements that may support muscle repair and recovery...
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How walking or cycling to school relates to physical activity, fitness, mental health and metabolic risk in children and adolescents worldwide.
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Vitamin D supports bone, muscle and immune function. This article reviews deficiency risk in footballers, winter supplementation and individualized...
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How coaches can quantify training load across sessions and cycles to monitor fatigue, plan recovery and prepare athletes for competition.
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Human energy expenditure cannot remain indefinitely high. This article compares metabolic limits across pregnancy and endurance events of different...
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Altitude raises resting and exercise energy expenditure while often suppressing appetite, increasing the risk of energy deficit, weight loss and lo...
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The regular use of beta-alanine during training may help football players repeat intense sprints by increasing muscle carnosine, but divided dosing...
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How body mass, muscle mass, limb proportions, training and nutrition influence performance in powerlifting and weightlifting, according to current ...
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