Crown Science
Sports nutrition, applied evidence and resources to help you decide what to take before, during and after training.
We are now less than a week away from the start of this year's edition of the Titan Desert, the toughest MTB stage race in the world. For this reason, in this second post, I want to give you some tips so that day by d...
Read moreIn recent years, the use of B-alanine as an ergogenic aid in sports has become popular. Many studies show the positive effects of its supplementati...
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What research involving more than 10.000 people suggests about sleep duration, cognitive performance and the effects associated with sleeping too l...
Read morePrepare for the Titan Desert with practical recovery and performance-supplement strategies for training and the six-stage race.
Read moreIn long-duration endurance tests, it has been shown that maintaining a supplementation based on Carbohydrates (CHO) allows us to maintain our perfo...
Read moreWhat studies show about altitude training masks, oxygen saturation, aerobic and anaerobic performance, pulmonary function and training adaptations.
Read moreRace aid stations should provide technical, high-quality products that competitors can identify, tolerate and use safely during the event.
Read moreHow beta-alanine raises muscle carnosine and may support high-intensity performance, with evidence from running, cycling and time-trial studies.
Read moreThe first thing we have to keep in mind before properly choosing and planning the protocols and supplement intake in cyclocross is that it is a ver...
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Research on post-workout hydrolyzed beef protein, thigh muscle mass and iron status in male master triathletes during a training period.
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During a period of weight loss, it is very common to lose muscle mass as well as fat. Preserving muscle mass during a period of calorie restriction...
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What research says about cold-water immersion for short-term recovery, muscle soreness and performance, and its possible effects on long-term adapt...
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