Exercise as Medicine: Preserving Muscle and Strength
How lifelong exercise may help older adults preserve muscle mass and strength, based on research comparing master athletes across different ages.
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Sports nutrition, applied evidence and resources to help you decide what to take before, during and after training.
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Crown Sponsors and Supplies the La Rioja Triathlon
In the La Rioja triathlon we feel at home, because we are at home, in La Rioja.
Read moreCrown Sport Nutrition Signs Pau Capell
Ultra Trail World Tour leader Pau Capell joins Crown Sport Nutrition as a CrownPRO ambassador for trail and ultratrail.
Read moreNutrition Strategies to Maximize Glycogen Before Competition
How to replenish glycogen before competition, including post-exercise carbohydrate timing, carbohydrate loading, glycemic index and recovery strate...
Read moreCrown Sponsors the 113MD Oliva Capità de la Vangvarda
Crown Sport Nutrition has reached a collaboration and sponsorship agreement with Triatlo Oliva, which will allow Crown's top-quality products to be...
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What Is Tapering?
Tapering reduces training volume while maintaining intensity and frequency to optimize endurance performance before competition.
Read moreProtein Intake and Changes in Body Weight
How higher protein intake can affect satiety, muscle preservation, energy expenditure and body composition during calorie restriction or overeating.
Read moreSTRENGTH TRAINING FOR ENDURANCE ATHLETES: FEWER INJURIES AND BETTER PERFORMANCE
Strength training can improve endurance performance and reduce overuse injuries, especially when athletes limit fatigue and avoid training to failure.
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How Miguel Induráin’s Physiological Profile Changed
How Miguel Induráin's physiological profile changed after retirement, comparing his hour-record preparation with a maximal exercise test years later.
Read morePOLARIZED, PYRAMIDAL OR THRESHOLD TRAINING: WHICH PERIODIZATION MODEL DELIVERS THE GREATEST BENEFITS?
Evidence suggests that pyramidal and especially polarized training may improve endurance performance more effectively than threshold-focused training.
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Protein Before Sleep?
Consuming protein before sleep after resistance training may be an effective strategy for increasing strength and muscle mass.
Read moreUxío Abuín Joins Crown Ahead of the Abu Dhabi World Series
Uxío Abuín, the 26-year-old triathlete, who holds the 25th position in the World Ranking and the first position in the European Ranking, becomes th...
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