Crown Science
Sports nutrition, applied evidence and resources to help you decide what to take before, during and after training.
It is known that the consumption of nitrates directly affects an improvement in performance thanks to their metabolization into nitric oxide, which is the signaling molecule that will produce the well-known benefits i...
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Evidence on dietary nitrates for endurance, strength and high-intensity performance, including nitric oxide pathways, citrulline and practical dosing.
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The goals for optimizing post-exercise recovery in athletes must comply with the framework of the nutritional strategies of the 4R: i) Rehydrate, r...
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There are different physiological factors that produce the appearance of fatigue during the performance of physical exercise and they considerably ...
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When we hear 'oxidative stress,' it is normal to tend to associate it with something negative. How many times have we heard that actions like smoki...
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The best carbohydrate source depends on timing, exercise duration and energy needs, with texture, fiber and digestibility guiding the choice.
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Adequate protein intake may support bone mineral density and reduce fracture risk in older adults while helping athletes respond to demanding train...
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What research says about omega-3, exercise-induced immune changes and respiratory infection risk in athletes, including practical supplementation t...
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How carbohydrate co-ingestion and exercise timing may influence muscle creatine uptake, plus evidence on taking creatine before or after training.
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Prolonged low energy availability can harm athletes' health, recovery and performance and may lead to Relative Energy Deficiency in Sport.
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A practical guide to carbohydrate loading, food choices, hydration and pre-race meals during the week and 24 hours before a marathon.
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This evidence review examines EPA and DHA requirements, dietary sources and omega-3 supplementation in physically active people, including potentia...
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