Multi-Nutrient Supplementation to Improve Exercise Adaptation in Physically Active People
Multi-nutrient formulations can support training performance and recovery when their ingredients, doses and timing are selected for the individual.
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Blog
Sports nutrition, applied evidence and resources to help you decide what to take before, during and after training.
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Caffeine and Performance in Women
What research says about caffeine and women’s performance, including endurance, strength, power and possible effects across menstrual-cycle phases.
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Hydration: A Simple Guide to Improve Performance
A practical guide to fluid, sodium and electrolyte intake before, during and after exercise, with adjustments for heat, humidity and individual swe...
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SporTraining Interviews Pol Gieco Villegas, CEO of Crown Sport Nutrition
Pol Gieco Villegas explains the meaning behind Crown Sport Nutrition's name and the philosophy at the heart of the company.
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Pre-Workouts for Endurance Sports: Benefits and Use
Surely more than once you have gone to train with little motivation, feeling tired or unmotivated… don’t worry, you are not the only one, it has ha...
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120 G/H OF CARBOHYDRATES: TRAINING THE DIGESTIVE SYSTEM
Digestive-system training can improve tolerance, absorption and use of high carbohydrate intakes during prolonged endurance exercise.
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Omega-3 supplementation: benefits for health and athletic performance
Explore evidence on omega-3 supplementation for inflammation, cardiovascular and cognitive health, muscle recovery and athletic performance.
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Heat Acclimation and Cooling Strategies for Athletes
How heat and humidity affect performance, hydration and gastrointestinal risk, with practical acclimation and internal or external cooling strategies.
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Protein and Carbohydrate Supplementation to Support Immune Function in Athletes
Combining protein with post-exercise carbohydrates may better attenuate inflammatory markers after intense endurance training than carbohydrates al...
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Creatine Supplementation in Endurance Sports
Is creatine useful in endurance sports? Yes. Current scientific evidence indicates that creatine supplementation...
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PlanetaBici.com and Crown Sport Nutrition Bring Sports Nutrition to More Readers
PlanetaBici.com and Crown Sport Nutrition join forces to help cyclists understand how nutrition supports every ride.
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PUSHING THE LIMITS OF HUMAN PERFORMANCE: ARE 120 G/H OF CARBOHYDRATES THE KEY?
Recent endurance research suggests trained athletes may tolerate 120 g/h of mixed carbohydrates, potentially improving fatigue and recovery outcomes.
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