Gastrointestinal Problems During Exercise: Prevention Guide
Common causes of gastrointestinal problems during exercise, their effects on performance, and practical prevention strategies involving diet, hydration and stress.
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Sports nutrition, applied evidence and resources to help you decide what to take before, during and after training.
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Christmas Excesses: Effects and Practical Ways to Limit Them
Christmas brings family gatherings, celebrations and meals that can disrupt training habits. This article reviews practical ways to limit the impact.
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Crown Sport Nutrition Shines at the 2023 ESSNA Awards
Crown Sport Nutrition received two honors at the 2023 ESSNA Awards. Isodrink & Energy won Best Hydration Drink, and the Hyper range earned Best...
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Magnesium Intake in Physically Active People
Magnesium's physiological roles, daily requirements, food sources, deficiency risks and evidence on supplementation for active people and athletes.
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Nutritional Supplementation Guide for 10K Races
An adequate nutritional and supplementation strategy can be decisive for the performance in any sports discipline. However, strategies vary accordi...
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Magnesium: What Is It and Why Is It Important?
When analyzing an athlete's diet, we commonly focus on whether energy intake is adequate and whether they consume an appropriate amount of macronut...
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Crown Sport Nutrition Earns Five ESSNA Award Nominations
Crown Sport Nutrition earned five nominations at the 2022 ESSNA Awards, including Best Brand and Best Product, ahead of the London ceremony.
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Marathon Fueling Strategy for a 3-Hour Finish
A practical marathon fueling plan for a three-hour finish, covering carbohydrate loading, race-day intake, aid-station timing and gut training.
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Crown Sport Nutrition Becomes Athletic Club's Official Sports Nutrition Supplier
Crown Sport Nutrition has reached a strategic agreement to become Athletic Club's official sports nutrition supplier, uniting shared values of dedi...
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ANTIOXIDANT-RICH FOODS: A USEFUL RECOVERY STRATEGY
Antioxidant-rich plant foods may support recovery during demanding training periods without the drawbacks associated with high-dose supplements.
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Crown Sport Nutrition Is the Official Sports Nutrition Brand of the 27th Ljubljana VW Marathon
Crown Sport Nutrition is the official sports nutrition brand of the 27th Ljubljana VW Marathon. The partnership supports runners with high-quality ...
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Intra-Competition Caffeine as an Advanced Tool
Caffeine is undoubtedly one of the supplements with the most scientific evidence for increasing performance in various sports disciplines. Its inta...
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