Crown Science

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Sports nutrition, applied evidence and resources to help you decide what to take before, during and after training.

315: published articles

Training Nutrition

How Much to Eat When Training Indoors

07.02.2023 / maq

Practical carbohydrate, protein and hydration targets before, during and after indoor training, adjusted for session intensity and duration.

Training Guides and advice

Optimal Nutrition for Indoor Training

30.01.2023 / maq

Winter and low temperatures often move training indoors. This article reviews how to adapt hydration and fuelling for indoor sessions.

Training Guides and advice

Hydration Is Important in Winter Too

12.12.2022 / maq

Cold weather can make thirst less noticeable, but hydration still matters for performance and recovery during winter training.

Uncategorized Supplementation

Can a High-Protein Diet Be Harmful?

21.11.2022 / maq

What research says about high-protein diets, muscle and performance benefits, kidney function in healthy people, and when caution may be needed.

Training Guides and advice

Energy Expenditure and Intake in Professional Cyclists

02.11.2022 / maq

Cycling is one of the most demanding endurance sports, especially in stage races. This article reviews scientific evidence on energy expenditure an...

Press

How Alcaraz Recovers After a Marathon Match

18.10.2022 / maq

Juanjo Moreno, Carlos Alcaraz's physiotherapist and physical trainer, explains the recovery process the tennis player follows at Roland Garros.

Press

How Carlos Alcaraz Recovers Between Grand Slam Matches

18.10.2022 / maq

Carlos Alcaraz’s fitness coach explains the recovery routine used between Grand Slam matches and how the team prepares him for the next round.

Press Uncategorized

Carlos Alcaraz Attracts Major Sponsors After Breakout Season

18.10.2022 / maq

How Carlos Alcaraz’s breakthrough season and tennis’s generational shift attracted the attention of major international sponsors worldwide.

Press

Crown Sport Nutrition Supports Project Sky Runners Kenya

18.10.2022 / maq

Crown Sport Nutrition collaborates with Project Sky Runners Kenya, connecting the Spanish brand's origins and its mission to take its first product...

Press

2022 ESSNA Awards Finalists Announced

18.10.2022 / maq

The finalists for the 2022 European Specialist Sports Nutrition Awards, covering leading sports nutrition brands, products and ingredients across t...